Homemade lactose free yogurt best for kids

The dairy industry is pushing hard to market its products toward kids. It entices children with flavored milks and hands-on foods like string cheese. Lactose free yogurt is attempts to influence the parents into buying these products under the guise of nutrition.

However, dairy is not a health food, no matter what vitamins it is fortified with or what the national Milk Life commercials say. In children, regular consumption of dairy can lead to acne and eczema, exacerbated asthma symptoms, and increase the risk of obesity and type 2 diabetes as they grow into adulthood.

Yet, most parents know that it isn’t easy convincing a kid to try something new, or to take away a favorite food. To avoid tantrums, we’ve created a list of kid-approved dairy-free foods to make the transition a fun journey instead of a battle. Keep reading to learn why milk doesn’t benefit any child, then once you’re reassured, discover the easy, affordable swaps you can make.

lactose free yogurt

Get the Lactose Free Yogurt Tubes Pouches

All of these products are shelf-stable, which means you can keep them in your pantry for a quick lunchbox item or snack-on-the-go.

If you or your littles prefer them chilled, then you can store them in the refrigerator. But I would avoid freezing the varieties that contain probiotics. Freezing might destroy some of the tummy-friendly cultures.

Ruby Rockets Yogurt Alternative Tubes

These are made with a blend of fruits, vegetables, and coconut cream, and have no added sugars. They were also reformulated recently to contain a good dose of calcium and vitamin D.

Flavors: Telescopic Tropic, Beam Up Berry, Stellar Strawberry

Pros: Each tube contains just 1 gram of sugar (from the fruits and veggies) and 25 to 35 calories. They’re also vegan, gluten-free, and made without top allergens.

Plus they contain 100% of the RDA for vitamin C, and are fortified with a little calcium and vitamin D. And they’re shelf stable!

Cons: The new formula contains carrageenan and they don’t contain any probiotics.

Here’s the complete listing of the best lactose free yogurt for your kids.

Now even as an added benefit, some of these dairy free yogurt are also vegan so if you follow a dairy free, lactose-free, or vegan diet, you can find great value from this listing.

Here are all the Almond Dream dairy-free yogurts that you can enjoy

  1. coconut
  2. mixed berry
  3. plain
  4. strawberry
  5. vanilla
  6. Amande

Here is the list of different Amande lactose-free yogurts

  1. blueberry almond milk
  2. cherry almond milk
  3. coconut almond milk
  4. peach almond milk
  5. plain almond milk
  6. raspberry almond milk
  7. strawberry almond milk
  8. vanilla almond milk
  9. Nancy’s Organic

Here are all Nancy’s Organic dairy-free yogurts that you can enjoy

  1. blackberry soy yogurt
  2. blueberry soy yogurt
  3. kiwi lime soy yogurt
  4. mango soy yogurt
  5. plain soy yogurt
  6. strawberry soy yogurt
  7. raspberry soy yogurt
  8. vanilla soy yogurt

lactose free yogurt








Below are some Silk dairy-free yogurts

  1. vanilla
  2. strawberry
  3. blueberry
  4. peach
  5. raspberry
  6. banana strawberry
  7. fruity and creamy vanilla
  8. fruity and creamy blueberry
  9. fruity and creamy peach mango
  10. fruit and creamy strawberry

dairy free yogurt




Here are all the Stonyfied O’Soy dairy free yogurts that you can enjoy

  1. blueberry soy yogurt
  2. raspberry soy yogurt
  3. strawberry soy yogurt
  4. vanilla soy yogurt

stonyfield dairy yogurt

Here are the Wildwood dairy free yogurts

  1. blueberry soy yogurt
  2. organic peach soy yogurt
  3. plain unsweetened soy yogurt
  4. raspberry soy yogurt
  5. strawberry soy yogurt
  6. vanilla soy yogurt

Pure Whole Milk Yogurt For Kids

Babies and toddlers need fat for proper brain development, so it’s important to choose yogurt (and other dairy products) made with whole milk. Yogurt will be labeled as “whole milk yogurt” or 4% or 5% yogurt, so keep that in mind when choosing yogurt for your baby and toddler.

There is also a huge range of flavor profiles of plain whole milk yogurt, so you may need to try a few to find the one that you and your baby like best.

When Can a Baby Eat Yogurt?

A baby can eat plain whole milk yogurt at 6 months, or whenever they start solid foods. Follow the same advice when trying this food out as others and know that while cow’s milk is too hard for a baby to digest, yogurt is often much easier on the tummy.

It has beneficial probiotics too, which are healthy for the immune system and the digestive tract.

With a thick texture, fuller body, and 10g of protein per serving, it definitely resembles a greek-style yogurt. But the attempt to mimic the tartness of greek yogurt results in a flavor verging on sour milk.

After a few bites, an unpleasant chalkiness takes over the mouth and leaves a flavor similar to beans. If anything, we recommend masking it in a smoothie.

Most pediatricians recommend starting your baby Yogurt around 7-8 months of age. Some pediatricians also advocate yogurt as a fantastic first food. Selecting a Whole Milk Yogurt is the most valuable to your infant as infants need fats in their diets to appropriate development.

lactose free yogurt

7 Healthy Lactose-Free Yogurt

  1. Green Valley Creamery Lactose-Free Yogurt.
  2. Activia Lactose-Free Probiotic Yogurt.
  3. Liberté Classique Lactose-Free Yogurt.
  4. Yoplait Lactose-Free Yogurt.
  5. Good Plants Dairy-Free Yogurt.
  6. Chobani Non-Dairy Yogurt.
  7. Stonyfield Organic Dairy-Free Soy Yogurt.

Instructions to Make Dairy-Free Yogurt

For a genuine yogurt-like surface, I suggest utilizing full fat coconut milk. Different choices, for example, almond milk, cashew milk, or soy milk don’t come close to the velvety surface it gives this yogurt.

Start by blending gelatin and warm water together in a little bowl. Permit it to sit for 10 minutes until it shapes a gel-like substance

In the interim, warm the milk and maple syrup or honey in a medium pan. Bring to a stew and eliminate from heat.

Add ¼ cup of the warmed milk to the gelatin and mix to consolidate, prior to adding to the saucepot. Rush to join. In case you are utilizing dynamic societies in this yogurt formula, add them here

Split the fluid between 4 yogurt ramekins or bricklayer containers. Cool to room temperature and refrigerate for the time being.

Since you realize how to make plain yogurt have a go at adding organic product jam or new organic product to the lower part of the dish or container a homemade organic product at-the-base yogurt.

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