How To Cure Leg Cramps

Cure Leg Cramps

Leg cramps are painful, involuntary muscle contractions that can last seconds or minutes. They affect your sleep, exercise routine and general quality of life. Some conditions and drugs can cause them, and there are risk factors you’ll want to Cure Leg Cramps. When a cramp happens, try flexing the muscle, applying heat or ice and massaging the area.

They often occur while a person is Cure Indigestion Fast. They can be gone in a few seconds, but the average duration is 9 minutes. They can leave tenderness in the muscle for up to 24 hours after. In most cases, there is no identifiable reason why they happen, and they are harmless. Sometimes, however, they can indicate an underlying disorder, such as diabetes or peripheral artery disease.

Leg cramps at night — officially known as nocturnal leg cramps — are a common cause of Cure Leg Cramps that can disrupt sleep. They’re also commonly known as a charley horse or muscle spasm, and they’re reported to happen in about half of all adults over 50 years.

Leg cramps are characterized by sudden muscle tightness, typically in the calf, that may last seconds to minutes. In many cases, leg cramps at night are self-treatable or go away on their own. But about 20% of people who have nightly leg cramps have moderate to severe symptoms that require some form of treatment or medical attention.

What’s going on?

Muscle cramps happen when a muscle involuntarily contracts on its own. Usually, you feel a hard lump at the point of pain — that’s the contracted muscle.

Cramps usually occur for a reason. If you haven’t strained a muscle, you’re probably cramping because your muscle is fatigued or overused or your body is dehydrated.

Or maybe you’re not getting enough electrolytes, such as potassium or magnesium. These minerals help your muscles work more smoothly, and fluids help your body process the minerals.

Most cases of muscle cramps don’t indicate a worrisome underlying condition. People who are 65 and older are at greater risk for them. Cure Leg Cramps might be related to alcoholism, hypothyroidism, or diabetes. If the frequency of your cramps bothers you, tell your doctor.

What causes leg cramps at night?

Cure Leg Cramps

Unfortunately, the specific cause of leg cramps at night has yet to be Cure Leg Cramps. To determine the specific reason you might be affected by them, it’s best to speak to your healthcare provider. They can perform physical and laboratory tests to help determine why you’re having them.

Nonetheless, there are a few reasons why leg cramps may happen at night, including:

  • Muscle fatigue or certain types of nerve dysfunction (irregularities), which can contribute to leg pain
  • Electrolyte imbalances involving low levels of magnesium, potassium, or calcium
  • Select health conditions like diseases of the blood vessels (vascular disease), cirrhosis, pregnancy, and other medical conditions.
  • Some medications with side effects that can cause or lead to leg cramps

We’ll talk about which medications and health conditions can result in leg cramps at night in more detail next.


Although the specific cause of leg cramps at night has not yet been solidified, there’s quite a bit of research that speaks to potential causes. Medications, medical conditions, and lifestyle factors may all contribute to the development of Cure Leg Cramps at night.

No matter the potential cause of leg cramps at night, it’s important to speak to your pharmacist or healthcare provider to determine the best way to treat them. At this time, there’s no proven way to prevent them from developing.

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